Healthy for the Holidays
[vc_row][vc_column][vc_column_text] Ahh the holidays…a time when we typically lose track of healthy habits, i.e. crazier schedules, parties with more unhealthy foods, late nights, alcohol and high stress (both positive and negative). Being out of our normal routines can cause many things including stress, a greater tendency for our immune system to break down and sometimes…tummy […]
Holiday Health
Holiday health – As we enter the cold & flu season, understand that it is more than just a coincidence that this “season” is in and around the holiday season. A time when we typically lose track of healthy habits, i.e. crazier schedules, parties with more unhealthy foods, late nights, alcohol and high stress (both […]
Holiday Health
Holiday health – As we enter the cold & flu season, understand that it is more than just a coincidence that this “season” is in and around the holiday season. A time when we typically lose track of healthy habits, i.e. crazier schedules, parties with more unhealthy foods, late nights, alcohol and high stress (both […]
