Muscle up your Immune System this flu season
Muscle up your immune system this flu season! Our immune system is a complex and dynamic defense system that comes to our rescue at the first sign of exposure to an outside invader. The immune system is very sensitive to nutrient deficiencies. Consuming immune enhancing nutrients and botanicals supports and strengthens the immune response. Make […]
Progesterone is released as a reward after ovulation
Progesterone. We ALL need more of this super star hormone! It is released as a reward after ovulation and raises during the luteal phase of our monthly cycle bringing some amazing benefits: reduces inflammation builds muscles protects against heart disease calms the nervous system and makes it easier to cope with stress by converting to […]
