Breast Cancer Awareness Month is a time to improve your health and reduce your risk

[vc_row][vc_column][vc_column_text] October is National Breast Cancer Awareness Month. This is more than just wearing a pink ribbon to show your awareness of this campaign, it is a time to focus on improving your health and learning ways to reduce your risk of breast cancer. Natural Medicine and Rehabilitation encourages people to review the following suggestions […]

During COVID19 we are Challenged to Change Ourselves

With COVID-19, life may not be the same as it was when we began 2020, and things might not return to normal as soon as we would like. But one thing hasn’t changed: our need to gain control of the daily lifestyle choices we make that are either bringing us closer to health and wellness […]

Prevent Chronic Health Conditions and maintain your best Quality of Life

Unhealthy lifestyle choices such as a lack of exercise, poor diet, and inadequate stress tempering techniques to relieve chronic stress can all lead to the development of chronic disease or increase the progression of it. Yes it is true that the chronic diseases that truly plague our society are in fact mostly ‘man-made’. But there […]

Prevent, Reduce and Stop Headaches

What causes your headaches? Headache triggers are detected by centers within the brain. These centers control many vital body processes: sleep/wake cycle, hunger, hormone and involuntary nervous system regulation. Chemical messengers are released in response to your personal triggers. These chemicals produce a number of body responses.

Acupuncture

Acupuncture has been a component of Traditional Chinese Medicine that originated over 5000 years ago and is now being offered as a holistic approach to pain management at Natural Medicine & Rehabilitation!  Acupuncture can provide drug free pain relief for people with chronic pain and suffering by encouraging the body to promote natural healing.  The […]

Day #100. Weight loss goals met! The first 100 Day: A journey to health & wellness

          2014 Boston Marathon Volunteer recap: Kristen, a Licensed Massage Therapist stretched and massaged runners after they finished the marathon. Sean, a Registered Nurse cared for runners along the course who could not finish the race. It was our pleasure to lend our skills to the marathon runners and to the […]

Day #90. Finish Strong. The first 100 days: A journey to health & wellness.

      Day #90  We did not post an update last week because we realized that somewhere along the way we got 1 week ahead of ourselves (human error). Today Monday April 21, 2014  is in fact day #90. Today we are volunteering our time and skills at the 2014 Boston Marathon. Our assignments […]