Breast Cancer Awareness Month is a time to improve your health and reduce your risk
[vc_row][vc_column][vc_column_text] October is National Breast Cancer Awareness Month. This is more than just wearing a pink ribbon to show your awareness of this campaign, it is a time to focus on improving your health and learning ways to reduce your risk of breast cancer. Natural Medicine and Rehabilitation encourages people to review the following suggestions […]
Restore your Immune System and optimize your body’s natural defenses for the upcoming cold and flu season
This Fall, prepare for the upcoming Cold and Flu season and help heighten your defenses against all viruses, illness and chronic disease. Schedule your 90-minute consultation for solutions to help restore your Immune System and optimize your body’s natural defenses. Identify lifestyle choices that weaken the immune system and interfere with the body’s natural tendency […]
During COVID19 we are Challenged to Change Ourselves
With COVID-19, life may not be the same as it was when we began 2020, and things might not return to normal as soon as we would like. But one thing hasn’t changed: our need to gain control of the daily lifestyle choices we make that are either bringing us closer to health and wellness […]
Prevent Chronic Health Conditions and maintain your best Quality of Life
Unhealthy lifestyle choices such as a lack of exercise, poor diet, and inadequate stress tempering techniques to relieve chronic stress can all lead to the development of chronic disease or increase the progression of it. Yes it is true that the chronic diseases that truly plague our society are in fact mostly ‘man-made’. But there […]
Prevent, Reduce and Stop Headaches
What causes your headaches? Headache triggers are detected by centers within the brain. These centers control many vital body processes: sleep/wake cycle, hunger, hormone and involuntary nervous system regulation. Chemical messengers are released in response to your personal triggers. These chemicals produce a number of body responses.
Day #100. Weight loss goals met! The first 100 Day: A journey to health & wellness
2014 Boston Marathon Volunteer recap: Kristen, a Licensed Massage Therapist stretched and massaged runners after they finished the marathon. Sean, a Registered Nurse cared for runners along the course who could not finish the race. It was our pleasure to lend our skills to the marathon runners and to the […]
Day #90. Finish Strong. The first 100 days: A journey to health & wellness.
Day #90 We did not post an update last week because we realized that somewhere along the way we got 1 week ahead of ourselves (human error). Today Monday April 21, 2014 is in fact day #90. Today we are volunteering our time and skills at the 2014 Boston Marathon. Our assignments […]
Day #82. Beyond diet and exercise. The first 100 days: A journey to health and wellness.
Day #82 Beyond diet and exercise. We have and continue to learn about nutrition, exercise and ourselves. We are often asked questions about nutrition and exercise. But in reality, the key to being successful is not merely eating healthy food and exercising frequently. If you want to lose weight and […]
Day #75. The final stretch. The first 100 days: A journey to health & wellness.
Day #75 Progress update. We have completed ¾ of the 100 day project, we are in the final stretch. Last week we made a firm commitment to make exercise a priority! Going forward we will do more of the same. Our nutrition will stay the same and we will continue to make […]
Day #67 Weight loss goal met, now what? The first 100 days: A journey to health & wellness.
Day # 67 Sean: I hit my weight loss goal! I have lost 20 lbs. My weight loss had plateaued for a few weeks and to be honest I was becoming a bit discouraged. Since making a few changes suggested by Dr. Sferra, I have lost weight two […]
