Be careful of New Year’s Resolutions to exercise more!

Many people start new exercise programs as part of their New Year’s Resolution to lose weight, but be careful!  A rushed reconditioning program may find you injured instead.  Doing new exercises with repetitive stress being placed on the muscles, joints, tendons, ligaments and bones may find you more susceptible to sprains, pulled muscles, fractures, shin […]

Detox & Cleanses to help kick start New Year’s Resolutions

Detox & Cleanse, ways that many people kick start their New Year’s Resolutions to be healthier. People are seeking ways to cleanse their bodies of toxins for many reasons:  weight loss digestive problems acne and other skin problems body aches and pains fatigue or just to become healthier With the marketplace filled with more and more […]

What will you DO for a healthier YOU in 2016?

Here’s what the staff of NMR is doing to live a healthier lifestyle in 2016 and supporting NMR’s Triad of Health, which looks at a patient’s overall health picture including their Nutritional habits, Mental outlook & Reconditioning exercises.   What will you DO for a healthier YOU in 2016? Create more of my own healthy […]