pumpkin smoothie

Pumpkin Smoothie

Pumpkin is a low calorie, but nutrient-dense food.  It contains fiber, potassium, and vitamin C which helps support heart health.  It is also a good source of beta-carotene, an antioxidant that gives orange vegetables their color.

Pumpkin Smoothie:

  • 1 cup of plain Greek yogurt
  • 1/2 cup pumpkin puree
  • 1/2 cup of almond milk
  • 1/2 banana (fresh or frozen)
  • 1 tsp. vanilla extract
  • 1 tsp. pumpkin pie spices

Blend in a blender until smooth and enjoy!

Natural Medicine & Rehabilitation

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