shoulder mobility

Elbow Curls

Elbow Curls are a terrific exercise to activate and rejuvenate the muscles of the upper back and shoulders. This exercise serves as a reminder to the shoulder to act as a hinge joint as well as a ball and socket. Elbow Curls are an excellent way to improve shoulder mobility, improve posture and overall shoulder and mid spine health.

Shoulder Exercise Shoulder Exercise 2revised

 

 

 

 

  • Place your knuckles on your temples with your hands in the golfer’s grip position so that your elbows are pointed straight forward.
  • Open and close your elbows together in front of you with your thumbs facing downward throughout the entire exercise.
  • Hold each repetition for 3-5 seconds and repeat 20-30x

Natural Medicine & Rehabilitation

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243