Ghost Pulling Knife Exercise to help athletes decrease the risk of shoulder injuries.
Ghost Pulling Knife This exercise is used to help athletes decrease the risk of shoulder injuries. How to properly perform this exercise: Standing with feet hip distance apart, head in neutral, core muscles engaged. Make a fist with your left hand and bend the left arm, bringing the back of your hand to your spine […]
Sports Injury Prevention
Many times, sports injury prevention can be obtained with pre-season conditioning, using proper form and technique and learning to listen to your body’s warning signs. Instead of worrying about getting back in the game if injured, learn how to stay in the game, get stronger and improve your performance. A conditioning program specifically designed for […]