Veggie Mash Salad for Immune Resiliency
Start by making your Veggie Mash: Visit your grocery store and find 15-20 different organic fibrous vegetables to buy. (See exactly what we used below) Wash and clean them. Put small batches of the veggies in your food processor and break them down to a pulp. Transfer the small batches to a large mixing bowl […]
Veggie Mash Burgers for Immune Resiliency
Veggie Mash Burger Recipe: 2 cups of mushrooms, diced 1 can of black beans 1 cup of Veggie Mash (recipe below) 1/2 cup breadcrumbs, or Gluten Free breadcrumbs 3/4 cup grated Parmesan cheese 3 large eggs, beaten Dash of onion & garlic powder 1 tsp. Montreal Steak Seasoning 1 Tbsp. Worcestershire sauce In a large […]
Veggie Mash Omelette for Immune Resiliency
Veggie Mash Omelette Recipe: 2-3 eggs, beaten Feta or Swiss Cheese ( or your other favorite cheese) 1 cup of Veggie Mash (recipe below) Olive Oil Place a non-stick, ceramic pan over medium heat and add 2-3 Tbsp. of Olive Oil. Heat up your Veggie Mash, then remove to a platter and keep warm. […]
Veggie Mash Recipe for Immune Resiliency
Veggie Mash Recipe & Directions: Visit your grocery store and find 15-20 different organic fibrous vegetables to buy. (See exactly what we used below) Wash and clean them. Put small batches of the veggies in your food processor and break them down to a pulp. Transfer the small batches to a large mixing bowl and […]
Muscle up your Immune System this flu season
Muscle up your immune system this flu season! Our immune system is a complex and dynamic defense system that comes to our rescue at the first sign of exposure to an outside invader. The immune system is very sensitive to nutrient deficiencies. Consuming immune enhancing nutrients and botanicals supports and strengthens the immune response. Make […]
