Improvements in Posture
Big Improvements in posture, core stability motor control, and overall health! This patient had severe low back pain for several years that we were able to abolish in a complete and structured rehab program at NMR. The program was based on our patients specific needs and centered on improving her overall health (which includes forging […]
Ghost Pulling Knife Exercise to help athletes decrease the risk of shoulder injuries.
Ghost Pulling Knife This exercise is used to help athletes decrease the risk of shoulder injuries. How to properly perform this exercise: Standing with feet hip distance apart, head in neutral, core muscles engaged. Make a fist with your left hand and bend the left arm, bringing the back of your hand to your spine […]
