weight bearing exercises

Weighted Squat

The weighted squat has multiple amazing benefits for women including:

  • strengthening upper and lower body
  • builds core strength
  • improves posture
  • creates dynamic flexibility
  • has positive effects on bone mineral density and
  • improves function at any age!

Learn this exercise under the supervision of a healthcare professional so that you can enjoy all its benefits!

Natural Medicine & Rehabilitation

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243