Effective Weight Loss Programs created utilizing innovative cutting edge laboratory testing
Laboratory test results can be utilized to create effective weight loss programs and help to restore youthful hormone levels. It can help to determine how to improve your metabolism, balance your hormones, optimize your body fat / muscle ratio, determine your hidden risks of cardiovascular disease and diabetes and get you energized and strong! Knowing […]
Blood Work for Weight Loss, Hormone Optimization & Disease Prevention
Blood Work for Weight Loss, Hormone Optimization & Disease Prevention Knowing your blood markers is a powerful diagnostic tool which helps your physician establish baselines, identify the cause of a disease or disorder you may have, but more importantly it can help you learn how to prevent diseases from occurring. Blood test results can also […]
Detox and Cleanses
Detox and Cleanses Lately there has been a lot of buzz about Detox Programs and Cleanses. People are seeking ways to cleanse their bodies of toxins for many reasons: weight loss, digestive problems, acne and other skin problems, body aches and pains, fatigue or just to become healthier. With the marketplace filled with more and […]
Day #100. Weight loss goals met! The first 100 Day: A journey to health & wellness
2014 Boston Marathon Volunteer recap: Kristen, a Licensed Massage Therapist stretched and massaged runners after they finished the marathon. Sean, a Registered Nurse cared for runners along the course who could not finish the race. It was our pleasure to lend our skills to the marathon runners and to the […]
Day #90. Finish Strong. The first 100 days: A journey to health & wellness.
Day #90 We did not post an update last week because we realized that somewhere along the way we got 1 week ahead of ourselves (human error). Today Monday April 21, 2014 is in fact day #90. Today we are volunteering our time and skills at the 2014 Boston Marathon. Our assignments […]
Day #82. Beyond diet and exercise. The first 100 days: A journey to health and wellness.
Day #82 Beyond diet and exercise. We have and continue to learn about nutrition, exercise and ourselves. We are often asked questions about nutrition and exercise. But in reality, the key to being successful is not merely eating healthy food and exercising frequently. If you want to lose weight and […]
Day #75. The final stretch. The first 100 days: A journey to health & wellness.
Day #75 Progress update. We have completed ¾ of the 100 day project, we are in the final stretch. Last week we made a firm commitment to make exercise a priority! Going forward we will do more of the same. Our nutrition will stay the same and we will continue to make […]
Day #67 Weight loss goal met, now what? The first 100 days: A journey to health & wellness.
Day # 67 Sean: I hit my weight loss goal! I have lost 20 lbs. My weight loss had plateaued for a few weeks and to be honest I was becoming a bit discouraged. Since making a few changes suggested by Dr. Sferra, I have lost weight two […]
Day #60 Progress Update. The first 100 days: A journey to health & wellness
Day #60 On Sunday 3/16/14 (yesterday) we ran the NYC ½ marathon (see pics above). It was an amazing experience! We ran around Central Park (with a dip into Harlem), through Times Square, down the West Side Highway and finished on Wall Street. We both did well, surprisingly well. We give a lot […]
Week 6 recap, progress update (Day # 38-45) The first 100 days: A journey to health and wellness.
Week 6 recap, progress update (Day 38 – 45) Day #45 progress update. We did not post progress pictures because there was not much change from day #30. We will post progress pictures on day #60. We met with Dr. Sferra today to review our progress and make adjustments to our nutrition and exercise routines. Doc is […]
