Women’s Holistic Health Workshop 10/24/2019
In a world that communicates behind screens we believe that sharing physical space, and face to face communication are among the highest quality, most therapeutic interactions we can have as humans. We want to share space with you at this event that will be opening conversations and offering answers to a wide variety of women’s […]
Women’s Holistic Health Workshop
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Women’s Holistic Health Workshop
WOMEN’S Holistic HEALTH WORKSHOP Presented by Dr. Claudia Tamas Holistically approaching health issues that may arise during any stage of a women’s life by integrating proper nutrition, emotional health and physical wellness ensures your vitality, health and wellness for years to come. Our bodies are wonderfully and innately designed to heal, repair and thrive. Learn […]
Meet Dr. Kepko
Detox and Cleanses
Detox and Cleanses Lately there has been a lot of buzz about Detox Programs and Cleanses. People are seeking ways to cleanse their bodies of toxins for many reasons: weight loss, digestive problems, acne and other skin problems, body aches and pains, fatigue or just to become healthier. With the marketplace filled with more and […]
Day #100. Weight loss goals met! The first 100 Day: A journey to health & wellness
2014 Boston Marathon Volunteer recap: Kristen, a Licensed Massage Therapist stretched and massaged runners after they finished the marathon. Sean, a Registered Nurse cared for runners along the course who could not finish the race. It was our pleasure to lend our skills to the marathon runners and to the […]
Day #90. Finish Strong. The first 100 days: A journey to health & wellness.
Day #90 We did not post an update last week because we realized that somewhere along the way we got 1 week ahead of ourselves (human error). Today Monday April 21, 2014 is in fact day #90. Today we are volunteering our time and skills at the 2014 Boston Marathon. Our assignments […]
Day #82. Beyond diet and exercise. The first 100 days: A journey to health and wellness.
Day #82 Beyond diet and exercise. We have and continue to learn about nutrition, exercise and ourselves. We are often asked questions about nutrition and exercise. But in reality, the key to being successful is not merely eating healthy food and exercising frequently. If you want to lose weight and […]
Day #75. The final stretch. The first 100 days: A journey to health & wellness.
Day #75 Progress update. We have completed ¾ of the 100 day project, we are in the final stretch. Last week we made a firm commitment to make exercise a priority! Going forward we will do more of the same. Our nutrition will stay the same and we will continue to make […]
Day #67 Weight loss goal met, now what? The first 100 days: A journey to health & wellness.
Day # 67 Sean: I hit my weight loss goal! I have lost 20 lbs. My weight loss had plateaued for a few weeks and to be honest I was becoming a bit discouraged. Since making a few changes suggested by Dr. Sferra, I have lost weight two […]
