Blood Work for Weight Loss, Hormone Optimization & Disease Prevention
Blood Work for Weight Loss, Hormone Optimization & Disease Prevention Knowing your blood markers is a powerful diagnostic tool which helps your physician establish baselines, identify the cause of a disease or disorder you may have, but more importantly it can help you learn how to prevent diseases from occurring. Blood test results can also […]
Day #100. Weight loss goals met! The first 100 Day: A journey to health & wellness
2014 Boston Marathon Volunteer recap: Kristen, a Licensed Massage Therapist stretched and massaged runners after they finished the marathon. Sean, a Registered Nurse cared for runners along the course who could not finish the race. It was our pleasure to lend our skills to the marathon runners and to the […]
Day #90. Finish Strong. The first 100 days: A journey to health & wellness.
Day #90 We did not post an update last week because we realized that somewhere along the way we got 1 week ahead of ourselves (human error). Today Monday April 21, 2014 is in fact day #90. Today we are volunteering our time and skills at the 2014 Boston Marathon. Our assignments […]
Day #75. The final stretch. The first 100 days: A journey to health & wellness.
Day #75 Progress update. We have completed ¾ of the 100 day project, we are in the final stretch. Last week we made a firm commitment to make exercise a priority! Going forward we will do more of the same. Our nutrition will stay the same and we will continue to make […]
Day #67 Weight loss goal met, now what? The first 100 days: A journey to health & wellness.
Day # 67 Sean: I hit my weight loss goal! I have lost 20 lbs. My weight loss had plateaued for a few weeks and to be honest I was becoming a bit discouraged. Since making a few changes suggested by Dr. Sferra, I have lost weight two […]
Day #60 Progress Update. The first 100 days: A journey to health & wellness
Day #60 On Sunday 3/16/14 (yesterday) we ran the NYC ½ marathon (see pics above). It was an amazing experience! We ran around Central Park (with a dip into Harlem), through Times Square, down the West Side Highway and finished on Wall Street. We both did well, surprisingly well. We give a lot […]
Day #50 (halfway point). What we’ve learned so far. The first 100 days: A journey to health and wellness.
Friday 3/7/14 marked our Day #50. We are at the halfway point of our First 100 days: A journey to health and wellness project, but we are just beginning our life long commitment to living a healthy lifestyle. On January 20th 2014 we started Dr. Sferra’s weight management plan offered at Natural Medicine & Rehabilitation because we wanted […]
Week 5 (Day 31 – 38) Make healthy food choices while on vacation. The first 100 days: A journey to health and wellness
Week 5 (Day 31-38) : Learning how to make healthy food choices and create new habits while on vacation at Disney World. This week was our first weight management test. Up until this point, minus the initial 7 day detox we have found it fairly easy to follow the weight management plan. Each day […]
Day #30 Progress Update. The first 100 days: A journey to health and wellness
We have 10 weeks left to go for this project – The first 100 days: A journey to health and wellness. Going forward we will post an update each Monday (instead of daily) and we will continue to post progress updates (including pictures and measurements) every 15 days. Each week we will post: Our goals for […]
Day #27- #29 The first 100 days: A journey to health and wellness
Day #27- #29 Over the weekend we have been busy getting ready for our trip to Disney, working out at the gym and preparing for our 30 day progress update. We are surprised by our physical changes even though we haven’t seen any changes on the scale for 2 weeks. Tomorrow we will post our […]
