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Prevent Chronic Health Conditions and maintain your best Quality of Life

Unhealthy lifestyle choices such as a lack of exercise, poor diet, and inadequate stress tempering techniques to relieve chronic stress can all lead to the development of chronic disease or increase the progression of it. Yes it is true that […]

Workplace Wellness Programs for September

Pain & Flexibility Screenings for Workplace Wellness to support Pain Awareness Month this September To help educate our community on the different aspects of preventative healthcare, we are highlighting the following Workplace Wellness program in support of Pain Awareness Month. […]

Day #100. Weight loss goals met! The first 100 Day: A journey to health & wellness

          2014 Boston Marathon Volunteer recap: Kristen, a Licensed Massage Therapist stretched and massaged runners after they finished the marathon. Sean, a Registered Nurse cared for runners along the course who could not finish the race. […]

Day #90. Finish Strong. The first 100 days: A journey to health & wellness.

      Day #90  We did not post an update last week because we realized that somewhere along the way we got 1 week ahead of ourselves (human error). Today Monday April 21, 2014  is in fact day #90. […]

Day #75. The final stretch. The first 100 days: A journey to health & wellness.

          Day #75 Progress update. We have completed ¾ of the 100 day project, we are in the final stretch. Last week we made a firm commitment to make exercise a priority! Going forward we will do more […]

Day #67 Weight loss goal met, now what? The first 100 days: A journey to health & wellness.

              Day # 67 Sean: I hit my weight loss goal! I have lost 20 lbs. My weight loss had plateaued for a few weeks and to be honest I was becoming a bit […]

Day #60 Progress Update. The first 100 days: A journey to health & wellness

        Day #60 On Sunday 3/16/14 (yesterday) we ran the NYC ½ marathon (see pics above). It was an amazing experience! We ran around Central Park (with a dip into Harlem), through Times Square, down the West Side Highway […]

Day #50 (halfway point). What we’ve learned so far. The first 100 days: A journey to health and wellness.

  Friday 3/7/14 marked our Day #50. We are at the halfway point of our First 100 days: A journey to health and wellness project, but we are just beginning our life long commitment to living a healthy lifestyle. On January 20th 2014 […]

Week 5 (Day 31 – 38) Make healthy food choices while on vacation. The first 100 days: A journey to health and wellness

    Week 5 (Day 31-38) : Learning how to make healthy food choices and create new habits while on vacation at Disney World. This week was our first weight management test. Up until this point, minus the initial 7 day […]

Natural Medicine & Rehabilitation

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243

Gut Health Seminar 9/27/23

If you are struggling with ongoing gastrointestinal symptoms such as pain, gas. bloating, reflux, constipation/diarrhea along with the ever-accompanying fatigue and are tired of the same old recommendations of antacids and antibiotics, we may have effective, drug free solutions for you.

Join us for a FREE Seminar on 9/27/23 at 6:30pm to learn what may be causing these symptoms and how to restore Gut Health and a healthy microbiome.