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A conditioned body is key to long-term good health. A conditioned body with healthy muscles will enable you to move freely, keep your joints in good shape, and help you keep your balance to reduce your risk of injury. And because muscles burn the most calories, maintaining and/or building muscle mass will help increase your metabolism to burn more calories more efficiently in order to keep you looking great, getting strong and being healthy. Exercise is the only way to build muscles, but nutrition plays a critical role in building muscle mass while you’re not at the gym in between your workout sessions.
Over time, however, it is natural to become “de-conditioned” when good health and fitness habits are neglected. This can lower the body’s resistance, which can lead to almost all known diseases. Ordinary symptoms such as pain, aches, sickness, weight problems, poor posture, fatigue and simply not feeling well are commonly the result of long-term de-conditioning. Through re-conditioning, an individual can restore and maintain true long term good health by obtaining the proper balance of fitness, nutrition, stress management and rest.
This is our goal for each patient in Somerset, NJ at NMR by caring for:
West End Physical Therapy
Affiliate of Natural Medicine & Rehabilitation
