Recipes

The healthy holiday side-dish   Sweet potatoes have many health benefits. Due to their low glycemic index, they will not cause spikes in your blood

Pumpkin Protein & Energy Bites Pumpkin is an excellent source of bone building nutrients Recipe for building strong bones by Dr. Claudia Tamas   Pumpkin

Our body’s ability to build and maintain healthy bone is heavily influenced by the nutrients, or lack thereof, in our diets. Nutrient dense foods provide bone

Here’s a simple way to brighten up the spread of holiday cookies by adding some healthy fruit! Here’s what you’ll need to build your Kiwi

[vc_row][vc_column][vc_column_text] Try sipping this Golden Milk and Honey as part of your bedtime routine for sounder sleep. It’s made with Almond Milk which is high

If you are not a fan of Brussels Sprouts, you’ve got try eating them raw! Some nutrients, break down when they’re exposed to heat; eating

[vc_row][vc_column][vc_column_text]   Proper nutrition plays a significant role in healing by allowing the natural processes of inflammation control and tissue repair to occur. Eating the

[vc_row][vc_column][vc_column_text]   Bok Choy is loaded with fiber and has a low-glycemic index making it a good vegetable choice for those looking to lose weight.

[vc_row][vc_column][vc_column_text]   Bottled marinades and salad dressings can be loaded with unhealthy fats, artificial ingredients, calories, and sugar! Exercise is the only way to build