Tilapia Pan Seared
Adding more fish to your diet can help keep your bones strong. Recipe for building strong bones by Dr. Claudia Tamas Tilapia is a mild
Adding more fish to your diet can help keep your bones strong. Recipe for building strong bones by Dr. Claudia Tamas Tilapia is a mild
Grab-n-go muffins packed full of veggies! Recipe for building strong bones by Dr. Claudia Tamas The zucchini and carrots in these muffins are a great
A Valentine’s Day Treat Recipe for building strong bones by Dr. Claudia Tamas Berries and Dark Chocolate is a match made in heaven! Berries are
With only 5 minutes of prep time, there is no excuse to skip breakfast! Recipe for building strong bones by Dr. Claudia Tamas Chia seeds
Try this quick, easy, colorful, and flavorful meal loaded with essential bone building nutrients. Recipe for building strong bones by Dr. Claudia Tamas Turkey is
Our body’s ability to build and maintain healthy bones is heavily influenced by the nutrients, or lack thereof, in our diets. Recipe for building strong
This salad is loaded with goodness to help you reduce the risks of bone degeneration Recipe for building strong bones by Dr. Claudia Tamas Pomegranates contain
ROASTED BUTTERNUT SQUASH WITH CRANBERRIES AND FETA A colorful and nutritious addition to your holiday meal. Recipe for building strong bones by Dr. Claudia Tamas
ANTIPASTO HOLIDAY WREATH Be mindful of what you are eating over the holidays. Recipe for building strong bones by Dr. Claudia Tamas Make this festive
Kiwi Fruit Tree Brighten up the spread of holiday cookies by adding some healthy fruit. Recipe for building strong bones by Dr. Claudia Tamas Here’s
West End Physical Therapy
Affiliate of Natural Medicine & Rehabilitation