Chronic Back Pain Management with a Holistic view

Chronic back pain necessitates stepping back as a physician in order to holistically look at the patient and the causative ‘picture’ as a whole.

Fortunately the body has a resilient and magnificent ability to heal and repair. But we must change our habits in order to turn it around. At Natural Medicine and Rehabilitation we approach back problems like most chronic health problems, with a ‘whole’ view perspective of the patient. From our diagnostic work-up and nutritional intervention to our treatment modalities such as chiropractic, physical therapy and therapeutic exercise, we strive to be comprehensive and ‘whole’ with our patient care.

Chiropractic careChronic Back Pain Management with a Holistic view relieves nerve tension and improves spinal joint mobility and musculoskeletal health. It is performed to correct alignment, motion and function of a vertebral joint as well as relieve neural pressure, relieve muscle spasm, reduce pain and increase range of motion. From various soft tissue muscle energy techniques, low and non-force manipulation to traditional osseous adjustments, a diverse array of chiropractic techniques can be utilized at NMR. After a thorough consultation and examination process, if chiropractic care is recommended, the latest technology combined with the healing nature of human touch is provided.

EPAT (Extracorporeal Pulse Activation Technology) also known as Shockwave Therapy is a cutting edge treatment used in our officeEPAT (Extracorporeal Pulse Activation Technology) for Musculoskeletal injuries, such as back pain,  that utilizes powerful pressure waves to enhance blood flow, improve tissue metabolism, and greatly accelerate the healing process. This in-office, non-invasive procedure takes approximately 5-10 minutes and is generally performed 3-5x at weekly intervals and is used in combination with a personalized physical therapy treatment plan or as a stand alone treatment. Over 80% of patients report to be pain-free or have greatly diminished levels of pain after treatment. This treatment is recommended for acute/chronic musculoskeletal  conditions to improve your mobility, pain levels, and quality of life! 

Chronic Back Pain Management with a Holistic view Low-level laser therapy is also used in our office for our back pain patients. NMR utilizes the Erchonia FX635 laser, the only Class 2 laser that has been FDA cleared for all chronic musculoskeletal pain problems. This non-invasive, pain-free therapy improves quality of life without surgery, downtime or side effects. With this option back pain patients can avoid opioids and the long term effects of pain medications.  Low-level laser therapy is a rapidly growing new field of therapy with which a large volume of research has been gathered to support its validity. You may have heard it under another name such as: cold laser, soft laser, biostimulation or biophotomodulation. These lasers are not the same as the high-powered lasers that are used in surgery for cutting and burning tissue. In fact, the treatment with low level laser is 100% painless. Regardless of the name we give them, today there is little doubt that properly administered laser light therapy for back pain has numerous positive effects on inflammation, pain and healing via biological pathways both at the cellular level and to the body as a whole.

Acute traumatic injury aside, almost all back problems are a combination of poor body mechanics along with insufficient stabilizing forces due to inadequate or absent strength and conditioning of the supportive musculature. Proper nutrition and rest also play significant roles in the healing of back problems by allowing the natural processes of inflammation control and tissue repair to occur.

Failure to condition the spinal joints and muscles regularly, especially with known disc and joint problems, will place more stress on those structures and deepen the problem. If you do not exercise these areas, or even worse, you don’t exercise at all, it only stands to reason that you are not getting any stronger and likely getting weaker. Allowing the spine to continue to weaken significantly increases stress on the discs and the potential need for Danny Sanchezsurgery.  And unfortunately, a weak spine that needs surgery is at greater risk of failed back surgery. We believe there is no way around the need to get your spine strong. Physical Therapy can help you to strengthen your spine to either avoid surgery, defer it or to strengthen & rehabilitate your spine after an ultimately needed surgery.

Back Pain Doctor Near Me in New Jersey

Back pain and discomfort are something many people will experience at some point in their lives. According to the North American Spine Society, 80% of people experience at least one bout of major lower back pain. However, the Health Policy Institute reports that 8% or 16 million American adults suffer from long-term chronic back pain that inhibits their abilities to do everyday activities.

If you prefer taking a natural approach to pain treatment, a non-surgical back pain doctor in New Jersey from Natural Medicine & Rehabilitation can help. At our state-of-the-art facility, we offer several services and specialties to identify, diagnose, and treat the root of acute and chronic pain holistically.

Common Causes of Back Pain

The design of your spine is what enables you to twist, bend, and stretch your back. The series of vertebrae and spongy discs protect your spinal cord. The spinal discs are durable yet fluid-filled, making them perfect shock absorbers that protect your vertebrae when you run, jump, or move around. 

Unfortunately, the construction of your spine doesn’t prevent you from experiencing back pain. Injuries to the soft tissues surrounding your spine, like ligaments and muscles, can tear or strain due to problems like poor posture and sitting for too long. Here are other reasons you and others might need a back pain doctor in New Jersey.

Lumbar Radiculopathy

Lumbar radiculopathy refers to inflamed or pinched back nerves. Also called sciatica, this condition can cause radiating pain in the back. Yet pain, tingling, burning, or numbness can also travel through the groin area, down the hips, in the buttocks, or down to a leg or foot. 

Spinal Stenosis

If your spinal canal thins or narrows, it can pinch the spinal cord and various nerve roots. This condition is called spinal stenosis, and it usually affects the lower back or neck. However, spinal stenosis can cause leg pain or weakness, making walking and maintaining balance hard.

Herniated Discs

A herniated disc occurs when the soft cushion between your back joints moves out of place. The disc can slip or bulge, triggering back pain and muscle weakness in the extremities. 

Spinal Arthritis

Any joint in your body could become arthritic including your spine. The condition affects the tiny joints in individual vertebrae, causing them to wear down or shrink. As a result, bone spurs or joint enlargement can form, causing severe pain and inflammation. 

Sacroiliac Joint Pain

The medical field describes sacroiliac joint pain as dull lower back aches. The sacroiliac joint connects the pelvis to the spine and helps it bend forward and backward. Pregnancy, injuries, and arthritis can cause the condition, which can radiate pain to the upper back, thighs, buttocks, and groin. 

Risk Factors for Chronic Back Pain

Risk Factors for Chronic Back Pain

Globally, lower back pain is the top reason for disabilities. Though nearly 620 million people worldwide had lower back pain in 2020, the number is expected to reach over 840 million by 2050 as reported by the Institute for Health Metrics and Evaluation.

Part of the reason for the expected upward swing of debilitating back pain is the many risk factors for the condition. Though anyone could develop back pain at any time, you’re more likely to have a chronic problem if any of these risk factors apply to you:

  • Obesity
  • Back injuries
  • Age, specifically being over 30
  • sedentary lifestyle
  • Smoking
  • Family history of certain medical conditions like arthritis and some cancers

Treatment Options for Upper and Lower Back Pain

Rest and limited activities are enough to heal some back problems over several days or weeks. Still, persistent problems may require the help and guidance of a back pain doctor in New Jersey. Common treatments include:

  • Prescription Medication: If over-the-counter pain medication and anti-inflammatory drugs don’t alleviate your back pain, your doctor may prescribe a stronger medicine or antidepressants for relief.
  • Epidural Steroid Injections: Cortisone injections are often necessary for back pain that causes pain to shoot down one or both legs. The epidural steroid reduces the inflammation around nerve roots to temporarily ease discomfort. 
  • Surgery: As a last resort, severe, unrelenting back pain may require surgery to correct. Pain due to structural back problems like disc herniation and spinal stenosis sometimes requires surgical intervention.

Call Our Professionals When You Need a Back Pain Doctor in New Jersey

You may need a non-surgical back pain doctor in New Jersey for many reasons, including degenerative conditions and trauma. No matter the cause, our board-certified medical professionals at Natural Medicine & Rehabilitation can provide minimally invasive treatments to resolve your pain by targeting the root of your problem. We pride ourselves on taking a holistic, patient-centric approach to long-term wellness.

Our doctors accept most insurance plans, including workers’ compensation, no-fault, and PIP (personal injury protection). Same-day appointments may be available. Call (908) 252-0242 to schedule an appointment.

Frequently Asked Questions About Back Pain

Our pain doctors provide holistic treatments for back problems, which include educating patients about their conditions, lifestyles, and more. Here, we answer some of the most common questions we receive regarding back pain. 

How Long Can Back Pain Last?

In most cases, back pain due to sprains and strains will take a couple of weeks to heal. It can take up to six weeks for acute back pain to stop, but chronic aches and discomfort usually last longer than that. 

What’s the Most Common Reason People Get Back Aches?

Short-term back pain usually develops when the muscles and ligaments around the spine have a sprain or strain. Spinal disc degeneration is another reason for many people’s back pain.

When Is the Best Time to See a Back Pain Doctor in Somerset, NJ?

Consider visiting a back pain doctor in New Jersey if your problem lasts longer than two weeks without relief and prevents you from participating in typical daily activities. Your back pain could be a symptom of a more serious condition requiring immediate medical help if you also have a fever, problems with bowel or bladder control, or loss of limb strength.