Health Blog

Women’s Holistic Health Workshop

WOMEN’S Holistic HEALTH WORKSHOP
Presented by Dr. Claudia Tamas 

Holistically approaching health issues that may arise during any stage of a women’s life by integrating proper nutrition, emotional health and physical wellness ensures your vitality, health and wellness for years to come.

Our bodies are wonderfully and innately designed to heal, repair and thrive.  Learn holistic ways to best support your body so it can heal, repair itself and thrive with proper nutrition, stress reduction techniques and detoxing.  Learn how this applies to Women’s Health and empower your body to enjoy optimal health by finding the root cause and natural ways to help with many health issues a woman may encounter in her lifetime including:

  • Endometriosis & Adenomyosis
  • Infertility
  • Pelvic Floor Dysfunction or pain
  • Pregnancy & Post-Partum
  • Headaches
  • Hormonal imbalances
  • A lack of vitality
  • Weight Management
  • Depression
  • Osteoporosis

Revitalize your body! Get natural answers to your health concerns and meet women who will share their testimonials on how they conquered breast cancer, depression and menopause.

7:00pm
Thursday, 10/24/2019
Natural Medicine & Rehabilitation
399 Campus Drive, Somerset
RSVP:  Email Lisa@NMRNJ.com or call 908-218-1004 to reserve your seat by 10/23/19.

Holistically Managing Endometriosis and Adenomyosis

When women talk about endometriosis or adenomyosis, they talk about pain.  Every woman has a memory of the first time when she knew that the pain in her pelvis was not normal, a memory about the missed days from school, work and life. And the most frustrating of all, the memory when she tried to convince everyone that it was not “all in her head”. When she talks about her fears, infertility takes first place. Approximately half of the women with endometriosis struggle with infertility.

Endometriosis affects one in ten women of reproductive age, spreading like a matrix through their pelvis and causing agony and infertility. Rebel endometrial cells that are lining the uterus escape or grow outside of this organ into the pelvic cavity. These cells are sensitive to hormones just like the uterine lining and they bleed every time she menstruates. This blood cannot escape like menstrual blood would and remains in the pelvic cavity initiating an inflammatory cascade that builds up scar and adhesions. When surgeons go in, they will see bowels, ovaries, fallopian tubes and other organs or nerves bound in a knitting of scar tissue. In the case of adenomyosis these cells grow inside the uterine wall causing crippling pain during menstruation.

Similar with all chronic inflammatory diseases, the cause is not one but many, pointing to immune dysregulation, retrograde menstruation, inflammation, and toxicity. Retrograde menstruation refers to the back flow of menstrual fluid during a woman’s period through her fallopian tubes into her abdomen. This tissue then takes residence here causing scaring and inflammation. The immune system plays a role, and it is expected that a robust immune system will remove these cells before they adhere to the pelvic organs and scar down. A study at Vanderbilt University found that environmental toxins such as dioxin (PBC’s) play a role in the cause and certainly worsen the symptoms of endometriosis. These toxins cause hormonal havoc and inflame endometrial lesions. Xenoestrogens are substances that mimic our own estrogen and are found in soft plastics, conventional cosmetics and body care products. Since excess estrogen is inflammatory, these toxins put more gas on the endometriosis fire.

How can a natural and holistic program help? While some women find some relief on hormonal contraceptives, most struggle indefinitely. Not to mention, that these drugs will rob them of their own progesterone which is beneficial for pain modulation. Although we do not fully understand all the factors that play in the development of endometriosis and adenomyosis there are drug-free therapies that can support her body and provide relief. An anti-inflammatory diet is known to improve immune function and overall hormonal balance. Along with nutritional therapies, supplementation and exercise, she needs to learn ways to decrease toxic exposure, and menstrual hygiene habits that minimize retrograde flow. Visceral manipulation techniques can be quite impactful at mobilizing and softening endometriotic lesions.

Mercier Therapy includes a series of gyno-visceral manipulations that are targeting the pelvic organs in order to restore their natural position, improve blood flow and soften scar tissues and adhesions. This therapy can improve a woman’s chances of conceiving and decrease her pain and can be utilized alone or along with laparoscopy to improve pelvic organ mobility and function.

Chronic pain in endometriosis changes her brain function and structure. Biofeedback therapy is a drug-free therapy that helps modulate stress in chronic pain sufferers. Regular exercise including cardiovascular and strength training augments the therapeutic effects of a healthy diet, provides the body with endogenous endorphins (drug like molecules that decrease pain) and aids in the detoxification of excess estrogen.

Adherence to healthy lifestyle habits, including nutrition, reconditioning exercises and mental health, are important things one can do for themselves to reduce the risk factors for all chronic diseases.  Taking a holistic approach to help better manage endometriosis and adenomysis by utilizing pelvic health physical therapy, biofeedback therapy and seeking a certified Mercier Therapist will help lessen the pain and help those trying to conceive.

WOMEN’S Holistic HEALTH WORKSHOP
Presented by Dr. Claudia Tamas
 7:00pm
 Thursday, 10/24/2019
 Natural Medicine &  Rehabilitation
399 Campus Drive | 1st Floor, Somerset

Holistically approaching health issues that may arise during any stages of a women’s life by integrating proper nutrition, emotional health and physical wellness ensures your vitality, health and wellness for years to come.

Our bodies are wonderfully and innately designed to heal, repair and thrive.  Learn holistic ways to best support your body so it can heal, repair itself and thrive with proper nutrition, stress reduction techniques and detoxing.  Learn how this applies to Women’s Health and empower your body to enjoy optimal health by finding the root cause and natural ways to help with many health issues a woman may encounter in her lifetime including:

  • Endometriosis & Adenomyosis
  • Infertility
  • Pelvic Floor Dysfunction or pain
  • Pregnancy & Post-Partum
  • Headaches
  • Hormonal imbalances
  • A lack of vitality
  • Weight Management
  • Depression
  • Osteoporosis

Revitalize your body! Get natural answers to your health concerns and meet women who will share their testimonials on how they conquered breast cancer, depression and menopause.

RSVP:  Email Lisa@NMRNJ.com or call 908-218-1004 to reserve your seat by 10/23/19.

Depression. It’s not all in our head!

IT ‘S NOT IN YOUR HEAD! Approximately 12 million women are diagnosed with depression in the USA.

This devastating condition could be rooted in physical dysfunction including nutrient deficiencies,  thyroid disease, sleep disorders, hormonal imbalances among others. Thyroid imbalances are the most common cause for post-partum depression.

Your doctor wants to help you by prescribing an anti-depressant but it is important to know that even when this helps with symptoms it does not remove the cause.

A comprehensive diagnostic process must first take place in the doctor’s office including medical history, thorough physical examination, blood testing with COMPLETE thyroid and hormonal panels prior to handling prescription drugs.

Take a look at the functional medicine tree to see other root causes for depression and anxiety. Correcting nutrient deficiencies with diet and supplementation, decreasing toxicity and correctly managing stress are some of the changes that can lead to a natural high. Hippocrates  stated that “all disease begins in the gut” and evidence shows this to be true for all chronic conditions. So it’s not all in your head!

 

What’s on your mind?

What is on your mind?  Our ‘thought life’ is one of the most important players when it comes to our happiness, peace and optimal health. Yes, our thoughts influence our health! We learn this in science and medicine. Mental outlook is a predictor of disease and recovery. Do negative thoughts attack you as soon as you open your eyes in the morning: worries, stress at work, financial struggles, relationship problems, and the list goes on.

Try this little exercise we teach our patients in biofeedback therapy. As soon as you open your eyes quickly say 10 things you are grateful for. It can be anything, no matter how small. You can repeat this again at lunch time. This simple exercise can set the tone for your day and influence your physiology by creating a parasympathetic response. The parasympathetic system dampens stress, improves digestion and makes you nice to be around.

Stress is one of the Root Causes for chronic disease.  Check out the functional medicine tree for others.

 

A Women’s Monthly Cycle

Does this look complex? It is a simplified graph of a woman’s monthly cycle. Our uterus is the only organ that builds tissue from scratch and breaks it down every single month if pregnancy did not occur.It is truly miraculous! This process is choreographed under the influence of a complex and delicate hormonal cascade.

If you were offered contraceptives to fix hormonal deregulation, this was a great disservice to you. Hormonal contraceptives cannot fix your hormones because it TURNS THEM OFF completely robbing  you of the benefits they bring along with each monthly cycle.

Learning how to chart our monthly cycle  can give us a very clear understanding of the quality and quantity of our hormones and can effectively detect underlying health problems. And then, supporting our body’s physiological balance naturally we can restore hormonal balance and treat the root cause of your health concerns.

Learn how to how track and chart your cycle by utilizing specific signs or bio-markers. This way you can gain understanding on how your hormones affect your mood, libido and behavior and how to improve this balance naturally. Enlightenment is a powerful tool!

#merciertherapy #naturalfertility #womenshealth #nutrition #menstruation #puberty

Natural Medicine & Rehabilitation

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243