Stress Management

Stress is often viewed as something that is out of our control.  You may not be able to control the stress and stressful events in your life but you can control how you respond to stress. Stress plays a large role in the actual development of disease, both physical and mental.  Stress overload can manifest itself in many different ways:

  • Physical Symptoms include aches & pains, illness, diarrhea & constipation, nausea, dizziness, loss of sex drive, and rapid heartbeat.
  • Emotional Symptoms include agitation, moodiness, inability to relax, irritability, isolation, depression, and general unhappiness.
  • Cognitive Symptoms include anxiousness, inability to concentrate, memory problems, poor judgment, persistent negative self-talk, and constant worrying.
  • Behavioral Symptoms include procrastination, too much/too little sleep, eating more/less, nervous habits, and use of drugs and alcohol to relax.

Many symptoms of stress can also be signs of other health problems. If you or a loved one is feeling overwhelmed by stress and you would like to learn how to prevent stress overload symptoms and the health consequences that come with it, we will teach you techniques that will help to reduce stress and physical symptoms such as tight muscles, headaches, insomnia, anxiety and more.  We’ll help you explore the mind-body connection between stress and illness and gain a better understanding for the need to engage in stress reducing techniques.

 

What do we offer?

NMR provides highly specialized, board certified physicians that understand the concerns and needs of our patients.

Physical Therapy services in Branchburg, NJ

Physical & Occupational Therapy

Physical and Occupational Therapy is a natural way

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Reconditioning

A conditioned body is key to long-term good health

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Sports Injury Prevention

Many times injuries are preventable with pre-seaso

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Chiropractic Care

Chiropractic care relieves nerve tension and impro

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Nutrition

Nutrition counselling at NMR will focus on nutriti

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Weight Loss Management

At NMR the clinical management of a person’s wei

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Healthy-Aging

Healthy Aging

Natural Medicine & Rehabilitation (NMR) is ded

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Biofeedback Therapy in New Jersey

Biofeedback Therapy

Biofeedback Therapy is a mind-body technique used

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Craniosacral Therapy

CranioSacral Therapy (CST) is a gentle hands-on me

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Low Level Laser Therapy

Low Level Laser Therapy uses low energy photons /

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Stress Management

Stress is often viewed as something that is out of

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laboratory testing

Laboratory Testing

The innovative cutting edge laboratory testing don

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aesthetic services

Aesthetic Services

Look great. Get strong. Be healthy. For over 15 ye

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surgical-consult

Surgical Consultation for back surgery

Dealing with back pain and considering back surger

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Interventional Pain Management

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Ultrasound

High frequency sound waves enhance tissue repair o

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Supplements

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Running Injury Prevention

Running, as part of your exercise routine, can pro

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CDL/DOT Physical Exams

Commercially Licensed Drivers can get their physic

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If you are looking for a natural, restorative fert

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Natural Medicine & Rehabilitation

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243