Exercises

Seated Spinal Twist for Gut Health

Exercises - Gut Health Exercise - January 3, 2023

The deadlift

Exercises - April 15, 2022

This exercise engages the majority of the body’s musculature […]

Sinus Release Exercise

Exercises - March 16, 2022

Physical exercise can get your blood pumping and enable you […]

Goblet Squat

Exercises - January 19, 2022

To start this exercise: Stand with your feet hip or […]

Cervical Spine Retractions with Head Lifts

Exercises - October 22, 2021

Cervical Spine Retractions with Head Lifts are one of the […]

Benefits of the Side Bridge

Exercises - October 4, 2021

This excellent functional exercise benefits all patients who are looking […]

Single leg bridge for Chronic Pain

Exercises - October 1, 2021

Single Leg Bridge Exercise for Chronic Pain: Exercise facilitates the […]

Seated Thoracic Spine Extension

Exercises - September 3, 2021

Seated Thoracic Spine Extension is an excellent exercise to perform […]

Prone Frog exercise

Exercises - August 6, 2021

Prone frog stretch is a full body stretch. It helps [...]

Side-lying Bridge with Clamshell

Exercises, Health Blog - June 22, 2021

The Side-lying Bridge with Clamshell is an excellent full body […]

Natural Medicine & Rehabilitation

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