Seated Spinal Twist for Gut Health
This gentle twist helps to mobilize blood away from the core and then allows blood to return once we release from the twist. This gentle
Dr. Vince Sferra
January 3, 2023
This gentle twist helps to mobilize blood away from the core and then allows blood to return once we release from the twist. This gentle
This exercise engages the majority of the body’s musculature with direct and indirect benefits on osteoporosis. Besides from loading the bone, the deadlift assists with
Physical exercise can get your blood pumping and enable you to move allergens through the bloodstream quickly. Stagnant allergens can settle in the sinuses and
To start this exercise: Stand with your feet hip or shoulder-width apart, toes pointed straight ahead. Tighten your abs and hold the kettlebell/dumbbell at chest
Cervical Spine Retractions with Head Lifts are one of the best exercises to strengthen your neck and stabilize the small bones that make up your
This excellent functional exercise benefits all patients who are looking to achieve deep core strengthening to support their lumbar spine and hip-pelvic complex as well
Single Leg Bridge Exercise for Chronic Pain: Exercise facilitates the release of your body’s natural pain killers and is beneficial in managing chronic pain. While
Seated Thoracic Spine Extension is an excellent exercise to perform if you have any shoulder, neck, mid back or low back pain! This exercise can
Prone frog stretch is a full body stretch. It helps open the whole front part of the body, from the tops of the feet, thighs,
The Side-lying Bridge with Clamshell is an excellent full body exercise. This exercise helps to strengthen your core, shoulders, and hip muscles and is crucial