Detox & Cleanses to help kick start New Year’s Resolutions

  Detox & Cleanse, ways that many people kick start their New Year’s Resolutions to be healthier. People are seeking ways to cleanse their bodies of toxins for many reasons:  weight loss digestive problems acne and other skin problems body aches and pains fatigue or just to become healthier With the marketplace filled with more and […]

Green Protein Smoothie

Green Protein Smoothie Ingredients: 1 handful of fresh spinach 1 banana 1/2 cup of milk or almond milk 1/2 cup crushed ice 1 scoop of NMR’s Vanilla Protein Powder Combine all ingredients in a blender and enjoy! The protein NMR recommends is a vegetarian (pea & rice) based complete protein available in Vanilla & Chocolate […]

Holiday Health

Holiday health – As we enter the cold & flu season, understand that it is more than just a coincidence that this “season” is in and around the holiday season.  A time when we typically lose track of healthy habits, i.e. crazier schedules, parties with more unhealthy foods, late nights, alcohol and high stress (both […]