Single leg bridge for Chronic Pain
Single Leg Bridge Exercise for Chronic Pain: Exercise facilitates the release of your body’s natural pain killers and is beneficial in managing chronic pain. While exercising you will increase your heart rate and have a greater delivery of blood, oxygen, hormones, and neurochemicals throughout the body. The ‘gating’ mechanism of blocking pain through movement is […]
Supplements for Chronic Pain
Supplements for Chronic Pain: Vitamin and mineral supplementation represent an integral component in the treatment arsenal for chronic pain here at Natural Medicine & Rehabilitation. Along with other modalities that aim to decrease inflammation and the chronic pain response, appropriate supplementation targets root cause factors and supports tissue healing and repair in a variety of […]
