Dr Claudia discusses comprehensive lifestyle strategies for bone health optimization, fracture risk reduction and improved function in an interview with Shelly Gladstein from OsteoBoston. The emphasis is placed on evidence-based research that points towards fracture risk reduction with exercise, nutrition and stress modulation. Dr Claudia also utilizes anthropological evidence to point out the realities of our bone health from both a historical and geographical perspective. We cannot fix a complex problem with one simple solution. An effective approach to bone health requires an integrated treatment application.