When I was diagnosed with osteoporosis, I worried my active lifestyle would become a thing of the past. The Onero program at Natural Medicine & Rehabilitation changed everything. Under Dr. Claudia's expert guidance, I found a path forward that combines scientific rigor with genuine care. Her expertise, emphasis on proper form, individualized attention, and compassionate approach restored the confidence I lost after my diagnosis. What sets this program apart isn't just the improvement in bone density—it's the profound shift in mindset. I've moved from fearing fractures to feeling empowered, allowing me to embrace all the activities I love once again. The unexpected gift has been the supportive community of women navigating similar challenges. Together, we encourage each other, share experiences, and celebrate progress. For anyone facing osteoporosis, this program offers more than exercise—it offers a renewed sense of possibility for your health and well-being. I wholeheartedly recommend the Onero program to anyone who wants to take control of their osteoporosis journey.
I have been a participant in the Onero Program offered at The Natural Medicine and Rehabilitation Center since March 2024. It is truly an amazing program. Although it is a group class, classes are small and participants get a great deal of individual attention. It’s not a one size fits all program. You are viewed as an individual, each participant working at their own pace. You are met where you are and work from there. I have learned safe ways to lift weights and am constantly monitored to be sure that my form is correct and I am safe. There is no age limit on who can participate. It’s a program for everyone old and young. You’re never too old to participate and benefit from it. The program has been a life changing experience for me. It has given me confidence in my lifting abilities and has built my strength. I’m lifting more weight than I ever imagined I could. Strength is such a powerful confidence and self-image builder. Very empowering. Dr. Claudia is a very special person. Extremely knowledgeable and very caring. When I encountered a road block, a physical limitation, Dr. Claudia has come up with a solution. I feel I am in good hands and am lucky to have found this program.
Having completed a year in the ONERO program with Claudia Tamas and her team at NMR, I have to say it has been nothing short of life changing. First and foremost, my osteoporosis has been reversed and my bones are now in the osteopenia category. Additionally, I have gained confidence in myself and my body, I am stronger physically and mentally. I have hope and desire to lead an active life well into old age and know I can do it. The class format in this program is especially valuable. It creates a community around a shared goal and is very empowering and nurturing for all. Dr Tamas is professional, knowledgeable and careful with her clients. One never feels in any danger of getting hurt or injured. The utmost attention is given to good form at all times. I can't say enough about this program. It is extraordinarily successful.
I am a nearly 71-year-old woman, diagnosed with osteoporosis and osteopenia. I began the Onero program under the supervision of Dr. Claudia Tamas in January of 2024. I was not sure what to expect when I first met Dr. Claudia for my initial consultation. I was extremely impressed with her knowledge, her commitment, and her willingness to spend much time with me explaining the program and assessing my needs and abilities. The Onero program has provided me with a healthy and safe way to improve my bone density/strength and ultimately, to positively impact my osteoporosis without the use of medication. When I joined this group of women who all have a common goal, I did not realize the camaraderie, support and encouragement I would receive from this group. Under the close supervision, direction, and instruction of Dr. Claudia, I have become stronger, improved my balance, improved my posture, and gained critical understanding of my body. I cannot believe what I am now able to do, and neither can my friends and family. The Onero program has become a way of life for me and I am grateful to Dr. Claudia and to all the women in my group.
“Since becoming a part of ONERO ten months ago, my body has become so much stronger and my outlook about osteoporosis has completely changed! I am stronger than I have ever been, and I am 61 years old! Working with Dr. Claudia Tamas is a gift. She is exceedingly knowledgeable, encouraging and committed to helping her clients become stronger and more confident. The classes are warm and friendly, with a deep sense of support within the group. I highly recommend ONERO! It feels so good to be strong!”
My relationship to my Osteoporosis diagnosis changed after meeting Dr Claudia. From her firm handshake to bone health stories of women in different cultures where fractures do not occur – I was in! Even though I am a certified Pilates instructor (for 27 years) and live a healthy lifestyle including exercise, nutrition and supplementation, I was just about to succumb to taking medication which I knew in my heart was not the answer. And on my way to meet her I was sure I would not start the program because of the 45 min travel time! I began the program on Nov 7, 2024. Dr Claudia worked with me and another woman who started the same day – Shelly, my Onero partner, and I have become fast friends with a common goal. Dr. Claudia never loses focus – she is professional and serious about form and function – lets her personality show with bits of humor mostly when she challenges you! We do not add weight unless she is satisfied and likes what she sees! I never imaged I would lift this amount of weight and we continue to add…..I feel safe and supported with eyes watching when you don’t even think they are…Dr Claudia and two other PT’s are actively cueing corrections and giving positive feedback motivating each concentrated movement. I love this program not only for what it is doing for my bones but what it is doing for my mind! I have a new relationship to my Osteoporosis diagnosis – I am doing the work, I made the commitment, I am strong and capable! I may always have Osteoporosis, but these are just numbers – they do not define me anymore! Dr Claudia told me when we first met that Onero patients never want to leave – I now know why! Thank you, Dr Claudia, Emily, and Hannah,
I have been doing ONERO with Dr. Claudia for only 2 1/2 months, but it has already changed my life both physically and mentally. I am 57 yrs old and had never lifted more than 5 lb dumbbells, so the idea of lifting heavy weights after being diagnosed with osteoporosis scared me. But Dr. Claudia taught me how to properly - and safely - lift weights. She gave me a sense of empowerment that I did not know was possible. As I look in the mirror at this woman squatting 65+ lbs with a barbell, I truly cannot believe it is me! I feel mentally and physically strong. Working with Dr. Claudia has shown me that I can accomplish anything. It is completely worth driving 50 minutes each way, twice a week.
I was officially diagnosed with osteoporosis about 3 years ago, at which time, I began researching osteoporosis, and to be perfectly honest... I was extremely worried, I felt that I was too young, I was concerned about not being around for my children and the thought of breaking a bone was terrifying. I immediately met with an endocrinologist, who put me on a Bisphosphonate (alendronate), added Calcium and Vitamin D supplements and I started working out at the gym 4 times a week. Exercises varied from walking to light weight training. I thought I was doing everything right. Until I got my annual Dexa scan and all my numbers got worse. I felt so defeated, what else could I do?! My doctor suggested Prolia, but I wasn't ready to take that step. So, I went on bioidentical hormones to help with the effects of menopause and the following year things started to stabilize for me, but my doctor was still suggesting Prolia. I still had a long way to go. Then a family member invited me to an Onero workshop. Dr Cluadia is so knowledgeable, and everyone is so caring, safety is their top priority. Joining this program was a life changing event for me. I quickly learned that although I was exercising, I was not doing the right exercises. The Onero program has specific core exercises targeted to improve bone density and stresses the importance of increasing our weight. I know this sounds scary, when I started the program, I did not even know how to correctly do a squat, once I mastered the form without weights, we added a few pounds, and gradually added weights based on my comfort level, 14 months later I am now squatting 120 lbs. I am no longer scared about my future, over the course of the year I have been building muscle and my last Dexa scan revealed that I had a significant increase of 6.8% in my left femoral neck, a part of the hip that is highly susceptible to fractures. I have learned how "specific" types of exercises are critical to building bone density, combined with strong muscles that support our bones, reduces our risk of fracture. I now know I am not as "fragile" as I was three years ago and am now working with my doctor to go off alendronate (a life-long medication).