Manage your heart health during National Heart Health Month
February is National Heart Health Month and the staff of NMR rallies in red to show our support. Visit us on Facebook page and learn how you can improve your heart health. On Monday 2/10 through 2/14 you can also enter to win a Heart Healthy Wellness Service offered at NMR. Prizes include: a FREE […]
Day #18 The first 100 days: A journey to health and wellness
Day 18th We mentioned a few days ago, we are experimenting with some healthy recipes. Here are a few that we love: Apple and Cinnamon cookies (DELICIOUS) Adapted from RAWvolution 2 pounds apples, cored and peeled (5-6 apples such as Fuji or Gala) ½ -1 cup agave nectar (adjust sugar to taste) 1¾ cup […]