Abdominal Crunches
Abdominal Crunches Although spot exercising alone will not reduce belly fat, go ahead and do these targeted abdominal crunches because: muscles burn more calories it strengthens your core & supports your back it helps improve our posture and once the belly fat is reduces, your beautifully toned abs will be revealed! Proper form is important: […]
Detox and Cleanses
Detox and Cleanses Lately there has been a lot of buzz about Detox Programs and Cleanses. People are seeking ways to cleanse their bodies of toxins for many reasons: weight loss, digestive problems, acne and other skin problems, body aches and pains, fatigue or just to become healthier. With the marketplace filled with more and […]
Pain Awareness~Your Body’s Self Defense Mechanism
Pain! No one likes to be in pain, or see someone suffering from pain, but pain is your body’s way of letting you know that something is wrong. Pain = your body’s self defense mechanism to protect itself from harm. Just think what would happen if you didn’t feel pain! You might see a beautiful […]
