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Abdominal Crunches

Abdominal Crunches

Abdominal Crunches

Abdominal Crunches

Although spot exercising alone will not reduce belly fat, go ahead and do these targeted abdominal crunches because:

  • muscles burn more calories
  • it strengthens your core & supports your back
  • it helps improve our posture and
  • once the belly fat is reduces, your beautifully toned abs will be revealed!

Proper form is important:

  • Chin should be tucked in fist-distance staying in alignment with your spine.
  • Feet should be slightly wider than hip distance.
  • Arms crossed at chest NOT behind your head.
  • Lift upper body crunching ribs towards the hips.
  • Lift shoulder blades off the floor.
  • Slowly lower to the floor pulling ribs away from hips.
  • Repeat for 3 sets of 10.

 




Natural Medicine & Rehabilitation

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243