Abdominal Crunches

Abdominal Crunches

Although spot exercising alone will not reduce belly fat, go ahead and do these targeted abdominal crunches because:

• muscles burn more calories
• it strengthens your core & supports your back
• it helps improve our posture and
• once the belly fat is reduces, your beautifully toned abs will be revealed!

Proper form is important:

• Chin should be tucked in fist-distance staying in alignment with your spine.
• Feet should be slightly wider than hip distance.
• Arms crossed at chest NOT behind your head.
• Lift upper body crunching ribs towards the hips.
• Lift shoulder blades off the floor.
• Slowly lower to the floor pulling ribs away from hips.
• Repeat for 3 sets of 10.