Improve your lower back and knee health with the Pigeon Pose Exercise
Pigeon Pose is an excellent stretch to open your hips and increase mobility. Increased hip mobility is directly related to improved lower back and knee health! This pose helps to increase the length of the hip flexors/adductors/gluteal muscles all which can become tight with prolonged periods of sitting. Begin on your hands and knees in the […]
Cholesterol Itself it NOT the Culprit to Heart Disease
For years heart disease has been blamed on cholesterol and Cardiologists have been prescribing medications to lower cholesterol and suggesting patients eat a low fat diet. In the 1990’s the marketplace was flooded with low-fat / fat-free products. In order to make these fat-free products taste good, manufacturers began replacing fat with extra sugar […]
