Wrist Pain relief with the Quadruped Wrist Flexor Stretch
[vc_row][vc_column][vc_column_text]Wrist pain can be experienced by anyone who works on a computer or uses a cell phone. This Quadruped Wrist Flexor Stretch helps stretch the forearm muscle and can decrease wrist stiffness and pain. Setup Start on all fours with your wrists under your shoulders and your knees under your hips. Movement Begin by rotating […]
