Hurricane Ida
Thank you to the first responders in our area for rescuing those in need and helping to keep our community safe. The area where our practice is located, and the surrounding towns that we serve, was greatly impacted by Hurricane Ida. This is a difficult time for us all as we work hard to restore […]
Seated Thoracic Spine Extension
Seated Thoracic Spine Extension is an excellent exercise to perform if you have any shoulder, neck, mid back or low back pain! This exercise can be performed in any type of chair with use of a foam roller or rolled up towel. Place the towel/foam roller long ways across your spine. Place both hands behind […]