Seated Thoracic Spine Extension

Seated Thoracic Spine Extension is an excellent exercise to perform if you have any shoulder, neck, mid back or low back pain! This exercise can be performed in any type of chair with use of a foam roller or rolled up towel. Place the towel/foam roller long ways across your spine. Place both hands behind your neck and bring your elbows close together. Take a deep breath in and as you exhale lift your elbows towards the ceiling. Repeat this for 10 repetitions and 2-3x per day.


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About The Author

Dr. Vincent Sferra

Dr. Vincent Sferra

Dr. Vincent Sferra is the founder and Clinic Director of Natural Medicine & Rehabilitation. He is Board Certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist, and a Certified Strength and Conditioning Specialist certified by the National Strength & Conditioning Association. He has been in practice and providing educational health and wellness programs in the community since 1986.

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Somerset, NJ

Natural Medicine & Rehabilitation

Long Branch, NJ

West End Physical Therapy
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