[vc_row][vc_column][vc_column_text]Pelvic Floor Exercises help build and restore strength in the group of muscles that support the pelvic organs.
Benefits include:
Pelvic floor activation and stability
Core activation and stability
Gluteal strength
Adductor (inner thigh) strength
Hamstring strength
Directions on how to properly perform the Bridge Exercise:
- Lying of floor with knees bent
- Place a ball or pillow between the knees
- Brace your abdominals
- Contract and pull up on the pelvic floor
- Squeeze the ball (helps activate pelvic floor muscles)
- Press down on your feet, contract your glutes and lift the pelvis.
Hold for 5 counts. Slowly lower to the floor.
Repeat 10x for 3 sets.
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