Chia Pudding

With only 5 minutes of prep time, there is no excuse to skip breakfast!

Recipe for building strong bones by Dr. Claudia Tamas

Chia seeds are a small but mighty seed to help improve your bone health!  They contain calcium, magnesium and phosphorus which are all vital for healthy bones and muscles. They also contain a high level of plant-based omega-3 fatty acids which can help protect against bone loss.

Coconut milk contains calcium, magnesium, manganese, and phosphate to help you strengthen your bones and prevent osteoporosis.  


  • 1 cup coconut milk
  • ¼ cup chia seeds
  • 1 Tbsp. maple syrup
  • 1 tsp. cinnamon
  • 1 tsp. vanilla and/or almond extract
  • Pinch of salt

In a glass mixing bowl, mix all the ingredients together. 

Cover and refrigerate overnight.

About The Author

Dr. Vincent Sferra

Dr. Vincent Sferra

Dr. Vincent Sferra is the founder and Clinic Director of Natural Medicine & Rehabilitation. He is Board Certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist, and a Certified Strength and Conditioning Specialist certified by the National Strength & Conditioning Association. He has been in practice and providing educational health and wellness programs in the community since 1986.

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Somerset, NJ

Natural Medicine & Rehabilitation

Long Branch, NJ

West End Physical Therapy
Affiliate of Natural Medicine & Rehabilitation