Homemade Sorbet

Store bought desserts can be loaded with unhealthy fats, sugar, artificial ingredients and calories!
Try this simple 3 ingredient dessert for a healthy alternative.
  1. 2 cups of  Pineapple
  2. 2 Mangoes
  3. 1 13.5 oz can of coconut milk
  • Cut fruit into chunks
  • Freeze the fruit
  • Once frozen, put in blender with coconut milk & blend well
  • Pour into a pan and freeze for approximately 30 minutes.
  • Use an ice-cream scoop to serve and enjoy this healthy treat!

About The Author

Dr. Vincent Sferra

Dr. Vincent Sferra

Dr. Vincent Sferra is the founder and Clinic Director of Natural Medicine & Rehabilitation. He is Board Certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist, and a Certified Strength and Conditioning Specialist certified by the National Strength & Conditioning Association. He has been in practice and providing educational health and wellness programs in the community since 1986.

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Somerset, NJ

Natural Medicine & Rehabilitation

Long Branch, NJ

West End Physical Therapy
Affiliate of Natural Medicine & Rehabilitation