National Pi Day



PiDayCollageIn honor of National Pi Day, try making a crust-less pie instead.  This Apple Crisp is a healthier version of traditional Apple Pie.

Apple Crisp

Preheat oven to 350 degrees.
In a large bowl, mix together:

  • 4 apples, peeled, cored and sliced.
  • 1/4 cup Agave or honey
  • 2 Tbsp. cornstarch
  • 1 Tbsp. lemon juice
  • 1 tsp. cinnamon
  • 1/4 tsp. all spice

Pour into a 9 x 9 baking dish.

In a small bowl, mix together:

  • 1 cup of oats (old-fashioned oats, not the quick cook oats)
  • 1/2 cup almond meal or almond flour
  • 1/2 cup chopped walnuts
  • 1/4 cup brown sugar
  • 1/4 tsp. salt

Add the following to the small bowl and mix until the the mixture is moistened.

  • 4 Tbs. melted butter
  • 3 Tbs. plain Greek yogurt

Add the oat mixture to the top of the apples in the baking dish and bake for 50 minutes.

About The Author

Dr. Vincent Sferra

Dr. Vincent Sferra

Dr. Vincent Sferra is the founder and Clinic Director of Natural Medicine & Rehabilitation. He is Board Certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist, and a Certified Strength and Conditioning Specialist certified by the National Strength & Conditioning Association. He has been in practice and providing educational health and wellness programs in the community since 1986.

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Somerset, NJ

Natural Medicine & Rehabilitation

Long Branch, NJ

West End Physical Therapy
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