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Postural Relief Exercise, Brueggers exercise

Postural Relief Exercise, Brueggers exercise

Postural Relief Exercise.  In order to correct an improper posture, repetitive reinforcement is necessary.

            Poor Posture                                  Step 1                                     Step 2

Step 1:  Sit comfortably on a chair, back straight, chest up, head over the shoulders.  Position hands at your sides – palms facing inward.

Step 2:  Press your shoulders down as if carrying heavy bags.  Open fingers wide and rotate through the upper arm so the shoulders open, pointing your thumbs to the wall behind you.  Release to neutral and repeat 10 times.

Natural Medicine & Rehabilitation

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Gut Health Seminar 9/27/23

If you are struggling with ongoing gastrointestinal symptoms such as pain, gas. bloating, reflux, constipation/diarrhea along with the ever-accompanying fatigue and are tired of the same old recommendations of antacids and antibiotics, we may have effective, drug free solutions for you.

Join us for a FREE Seminar on 9/27/23 at 6:30pm to learn what may be causing these symptoms and how to restore Gut Health and a healthy microbiome.