Day #26 Valentine’s Day. The first 100 days: A journey to health and wellness
Day #26 Happy Valentine’s Day! Sean: Every holiday I make Kristen a holiday themed breakfast. I had to search a bit to find a healthy Valentine’s Day breakfast recipe. (A lot of recipes claim to be healthy.) This morning I made Kristen Ezekiel bread French toast topped with berries and mini egg and veggie muffins […]
Day #24- #25 Healthy comfort food. The first 100 days: A journey to health and wellness
Day #24 – #25 It isn’t easy sticking to the weight management plan on a Snow Day. We both really wanted to eat comfort food and snuggle under a blanket all day. We made Ground Turkey and Sweet Potato Chili, a healthy alternative to typical comfort food. We forced ourselves to exercise too, besides the snow shoveling we also […]
