Day #26 Valentine’s Day. The first 100 days: A journey to health and wellness

Day #26

Happy Valentine’s Day!


Every holiday I make Kristen a holiday themed breakfast. I had to search a bit to find a healthy Valentine’s Day breakfast recipe. (A lot of recipes claim to be healthy.)

This morning I made Kristen Ezekiel bread French toast topped with berries and mini egg and veggie muffins that I arranged into a heart shape. Success!

 Why Ezekiel Bread?

 Here is a fun video we made for Valentine’s Day. ”Better Shape Up”


 Ezekiel Bread French toast:  (adapted from


4 slices of Ezekiel Bread

1/4 cup Egg White

1/4 cup Almond Milk

1/2 tsp Cinnamon

1/8 cup Blueberries

1/4 cup Blackberries

¼ cup Strawberries


1. Mix together egg whites, almond milk and cinnamon in shallow dish.

2. Soak 3 slices of Ezekiel Raisin Bread in mixture.

3. Cook in pan on medium heat until golden brown, then flip. (lightly spray pan with oil)

4. Top with berries and sugar-free syrup.

 Egg and veggie muffins: (adapted from

Ingredients: (Yields 6 egg muffins or 12 mini muffins)

2 eggs

3 egg whites

 Diced onion

 Diced green peppers

 Low fat Shredded Mozzarella (Optional)


 1. Preheat oven to 350 F.

 2. Beat the eggs. Add cracked black pepper. A pinch of salt if desired.

 3. Choose and put in your fillings. I did a little bit of each.

 4. Pour egg close to the top. Leave a little room for it to rise and puff up.

 5. Add cheese on top if desired.

 6. Bake for 20-25 minutes.


About The Author

Dr. Vincent Sferra

Dr. Vincent Sferra

Dr. Vincent Sferra is the founder and Clinic Director of Natural Medicine & Rehabilitation. He is Board Certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist, and a Certified Strength and Conditioning Specialist certified by the National Strength & Conditioning Association. He has been in practice and providing educational health and wellness programs in the community since 1986.

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Somerset, NJ

Natural Medicine & Rehabilitation

Long Branch, NJ

West End Physical Therapy
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