Super Detox Green Juice

Reduce inflammation of the digestive system and alkalize your body with this refreshing, cleansing juice.  Packed with greens to detoxify, hydrate and nourish your cells, it’s the perfect pick-me-up or kick-start to a healthy New Year! Using a juicer, juice the following organic ingredients: 2-3 celery stalks, leaves removed 1 small cucumber 2 kale leaves […]

2019 Detox Rituals to Nurture your Body and Soul

Start 2019 by establishing healthy habits that will nurture your body and soul and improve your health.  Remember!  We are body and soul beings.  If you are only detoxifying your body you only complete half of the task toward optimal health. Immediately upon rising: 10 minutes of prayer/meditation 10 deep diaphragmatic breaths Set the tone […]