Biofeedback Therapy
CAN YOU READ THIS? The brain has a remarkable capacity to reorganize pathways and create new connections. Your ability to read the message above is one example of how resourceful the brain can be. Biofeedback Therapy is a Mind-Body technique. With biofeedback therapy you will gain awareness and learn skills needed to influence your […]
Hamstring Stretch
Hamstring Stretch Reduce the chance of injury by stretching for a few minutes before each workout. Stretching after your workout will decrease stiffness and soreness in the muscles. Before walking, doing a hamstring stretch is important to lengthen the muscle for full mobility of your spine, hip and knee. Have full extension of the leg […]
Exercise to strengthen core stabilizing mucles
Active Straight Leg Raise with Opposite Hip Extension This exercise is used to strengthen core stabilizing muscles, hip flexors on the active straight leg raise side, and strengthens hip extensors on the opposite side. Begin lying on your back with arms at your side, legs straight out and held together with toes pointed towards the […]