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Hamstring Stretch

Hamstring Stretch

Hamstring Stretch

Reduce the chance of injury by stretching for a few minutes before each workout.  Stretching after your workout will decrease stiffness and soreness in the muscles.

Before walking, doing a hamstring stretch is important to lengthen the muscle for full mobility of your spine, hip and knee.


Have full extension of the leg
Foot is flexed
Back is straight
Lean forward reaching for the foot, shin, knee
or however far you are able to reach
Hold for 30 seconds
Repeat 2 times

Natural Medicine & Rehabilitation

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243

Gut Health Seminar 9/27/23

If you are struggling with ongoing gastrointestinal symptoms such as pain, gas. bloating, reflux, constipation/diarrhea along with the ever-accompanying fatigue and are tired of the same old recommendations of antacids and antibiotics, we may have effective, drug free solutions for you.

Join us for a FREE Seminar on 9/27/23 at 6:30pm to learn what may be causing these symptoms and how to restore Gut Health and a healthy microbiome.