Protein Packed Snack, Roasted Chickpeas
Protein Packed Snack, Roasted Chickpeas 2 cans of chickpeas, rinsed and dried 2 Tbsp Olive Oil 1 tsp. ground cumin 1 tsp. salt 1/4 tsp. ground red pepper 1/8 tsp. onion powder 1 garlic clove, minced Preheat oven to 425 degrees Toss all ingredients together Bake in a single layer on a cookie sheet for […]
Building Muscle Mass with Push-ups
Building Muscle Mass with Push-ups The Push-up is a great exercise to build muscles, it can be done anywhere and requires no special gym equipment. There are many different Push-up variations to build your muscles, here are a few to get you started: The Modified Push-Up Weight shifted forward on hands & knees Hands slightly […]
