Cervical Spine Towel Mobilization with Movement
If you suffer from neck pain, this exercise is a great way to keep your small neck joints mobile and free. This towel exercise is easy to do while at your workstation or at home. Begin in the standing position. Place rolled towel around your neck, and hold ends with hands. Slowly look up as far […]
Colorful Chopped Super Salad
[vc_row][vc_column][vc_column_text]This colorful chopped super salad is packed with a variety of vitamins, minerals and antioxidants to boost your health and immune power. This salad will also help you achieve microbiome diversity, which is the first step towards restoring immune tolerance. The vegetable variety in this super salad has greater power than any supplement in shifting […]
