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Avocado Smoothie

Avocado Smoothie

SmoothieAvacadoPineappleSpinachThis smoothie is loaded with healthy ingredients that help flush out toxins, aid in digestion, healing and inflammation.  The healthy fat in the avocado will help curb your hunger and keep you satisfied.

  • 1/2 avocado ~ contains heart healthy fat
  • 1/2 cup spinach – is rich in iron, and an excellent source of vitamins K, A, C, and B2. It is also a good source of manganese, magnesium, folic acid and calcium.
  • 4 inch slice of cucumber ~ helps flush out toxins and keeps you hydrated
  • 1/2 – 1/4 of a lime, peeled ~ helps with weight loss, and improves digestion
  • 1/4 cup chopped pineapple ~ contains Bromelain enzymes that can aid in digestion, healing & inflammation, and is high in Vitamin C, potassium, fiber and manganese.
  • 6 oz of water

Combine all ingredients in a blender until smooth and drink up all the health benefits!




Natural Medicine & Rehabilitation

West End Physical Therapy, 10-12 West End Court, 2nd Floor, Long Branch, NJ 07740 | Phone 732.222.7799

399 Campus Drive, 1st Floor, Somerset, NJ | Phone 908.252.0242| Fax 908.252.0243

Gut Health Seminar 9/27/23

If you are struggling with ongoing gastrointestinal symptoms such as pain, gas. bloating, reflux, constipation/diarrhea along with the ever-accompanying fatigue and are tired of the same old recommendations of antacids and antibiotics, we may have effective, drug free solutions for you.

Join us for a FREE Seminar on 9/27/23 at 6:30pm to learn what may be causing these symptoms and how to restore Gut Health and a healthy microbiome.