2014 Boston Marathon Volunteer recap: Kristen, a Licensed Massage Therapist stretched and massaged runners after they finished the marathon. Sean, a Registered Nurse cared for
We did not post an update last week because we realized that somewhere along the way we got 1 week ahead of ourselves (human error).
Day #82 Beyond diet and exercise. We have and continue to learn about nutrition, exercise and ourselves. We are often asked questions about nutrition and
Day #75 Progress update. We have completed ¾ of the 100 day project, we are in the final stretch. Last week we made a firm
Day # 67 Sean: I hit my weight loss goal! I have lost 20 lbs. My weight loss had plateaued for a few weeks and
Day #60 On Sunday 3/16/14 (yesterday) we ran the NYC ½ marathon (see pics above). It was an amazing experience! We ran
Friday 3/7/14 marked our Day #50. We are at the halfway point of our First 100 days: A journey to health and wellness project, but
Week 6 recap, progress update (Day 38 – 45) Day #45 progress update. We did not post progress pictures because there was not much change from
Week 5 (Day 31-38) : Learning how to make healthy food choices and create new habits while on vacation at Disney World. This week was our
Day #27- #29 Over the weekend we have been busy getting ready for our trip to Disney, working out at the gym and preparing for
