Elbow Curls are a terrific exercise to activate and rejuvenate the muscles of the upper back and shoulders. This exercise serves as a reminder to the shoulder to act as a hinge joint as well as a ball and socket. Elbow Curls are an excellent way to improve shoulder mobility, improve posture and overall shoulder and mid spine health.

 

 

 

 

• Place your knuckles on your temples with your hands in the golfer’s grip position so that your elbows are pointed straight forward.
• Open and close your elbows together in front of you with your thumbs facing downward throughout the entire exercise.
• Hold each repetition for 3-5 seconds and repeat 20-30x