Try sipping this Golden Milk and Honey as part of your bedtime routine for sounder sleep. It’s made with Almond Milk which is high in tryptophan, melatonin and magnesium to help promote sleep naturally. The cinnamon, ginger, turmeric and nutmeg have a calming effect that helps give you a better night’s sleep. Ashwagandha is an adaptogen that helps modulate the body’s response to stress and promotes relaxation and healing to aid in overall health. The honey helps your body release melatonin for a more restorative and restful night’s sleep.

1 cup of almond milk

½ tsp. honey

½ turmeric

½ tsp. cinnamon

1/8 tsp. of ground ginger

½ tsp ashwaganda

Dash of nutmeg

Combine all ingredients, heat, add a dash of nutmeg and enjoy a good night sleep.