Golden Milk and Honey Drink


Try sipping this Golden Milk and Honey as part of your bedtime routine for sounder sleep. It’s made with Almond Milk which is high in tryptophan, melatonin and magnesium to help promote sleep naturally. The cinnamon, ginger, turmeric and nutmeg have a calming effect that helps give you a better night’s sleep. Ashwagandha is an adaptogen that helps modulate the body’s response to stress and promotes relaxation and healing to aid in overall health. The honey helps your body release melatonin for a more restorative and restful night’s sleep.

1 cup of almond milk

½ tsp. honey

½ turmeric

½ tsp. cinnamon

1/8 tsp. of ground ginger

½ tsp ashwaganda

Dash of nutmeg

Combine all ingredients, heat, add a dash of nutmeg and enjoy a good night sleep.[/vc_column_text][/vc_column][/vc_row][vc_btn title=”Request a Complimentary New Patient Consultation” style=”3d” color=”info” link=”|||”][vc_btn title=”Receive Tips for Living a Pain-free Life” style=”3d” color=”info” align=”left” link=”|||”]

About The Author

Dr. Vincent Sferra

Dr. Vincent Sferra

Dr. Vincent Sferra is the founder and Clinic Director of Natural Medicine & Rehabilitation. He is Board Certified in Chiropractic Medicine and Chiropractic Neurology, a Certified Clinical Nutritionist, and a Certified Strength and Conditioning Specialist certified by the National Strength & Conditioning Association. He has been in practice and providing educational health and wellness programs in the community since 1986.

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Somerset, NJ

Natural Medicine & Rehabilitation

Long Branch, NJ

West End Physical Therapy
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