At Natural Medicine & Rehabilitation we are constantly educating our patients on how to ensure their health and quality of life for years to come. The best way to heighten your defenses is by building a healthier immune system.
Here are a few suggestions to build a healthier immune system to fight viruses and all chronic diseases, to ensure better health for years to come:
- Get plenty of rest – to rejuvenate and strengthen the immune system. A lack of sleep or poor quality of sleep increases the risk of illness.
- Eliminate sugar – which weakens the immune system making you more susceptible to illness.
- Eat healthy – avoid fried foods, sugar, soda, processed foods and break your habit of eating foods that are not helping to promote good health. Learn how to replenish your body with quality low fat proteins, healthy carbohydrates and fats, as well as supplements when needed.
- Reduce stress – stress can be toxic to your body. Your body produces stress hormones to protect itself. Your body needs that stress hormone (cortisol/adrenaline) when under attack, but if you are always under stress and your body is continually releasing large amounts of these stress hormones, your liver needs to work overtime for them to be detoxified. Learning stress reduction techniques such as deep breathing can be very helpful.
- Get moving – Exercise has shown physiologically to be one of the greatest therapies to temper stress hormone output.
Schedule your 90 minute consultation with Dr. Claudia to learn how to detox your body and home to help restore your Immune System and optimize your body’s natural defenses.
Consultation includes learning how to:
- Detox & heighten your defenses against viruses, illness and chronic disease.
- Identify lifestyle choices that weaken the immune system and interfere with the body’s natural tendency to heal & repair.
- Learn how to detoxify your body with foods and juicing
- Juicing guidelines and juicing protocols
- Take home recipes and meal plans to support your detoxification
- Practical steps to shop and prepare your foods
- Learn how to filter your water
- Fight weight gain, inflammation and bloating
- Identify and eliminate sources of toxic exposure in your home
- Learn how to heighten your defenses naturally with therapeutic lifestyle changes involving sleep, nutrition, exercise and stress tempering activities.
Call us at 908-252-0242 to schedule your consultation.
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