During COVID19 we are Challenged to Change Ourselves
With COVID-19, life may not be the same as it was when we began 2020, and things might not return to normal as soon as we would like. But one thing hasn’t changed: our need to gain control of the daily lifestyle choices we make that are either bringing us closer to health and wellness […]
Listen Up! Dr. Sferra will be interviewed on the radio 4/23/2020 4:30pm
Listen up! Thursday 4/23/20 at 4:30pm Dr. Vince Sferra will be interviewed on the most listened to South Asian radio station in the USA since 1999. While we are currently in the midst of the COVID19 health crisis, we are more self-aware of how precious our health is and how many have taken it for […]
Immune boosting strategies
The following immune boosting strategies are lifestyle based steps to get and keep your immune system strong. Please understand that this doesn’t happen overnight, and that acquiring and maintaining these lifestyle-based habits all year long is what prepares an immune system for battle. Step 1 – Reduce the effects of stress on your body and […]
